Foam roller
Mentefit Roll
Mentefit Roll
Foam roller designed for deep massage and optimal recovery.
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Ideal for effectively targeting large muscle groups, this foam roller features a firm structure and a textured surface for an intense massage. It helps relieve tension and promotes recovery after workouts.
SPECIFICATIONS
SPECIFICATIONS
Product type
Foam roller
Materials
High-density EVA foam with a rigid core for maximum durability
Dimensions
33 cm × 14 cm
Weight
Approx. 574 g – more stable and firmer
Surface
Textured with deep patterns for targeted muscle massage
Available color
Black
Suitable for
Regular athletes, post-workout recovery, mobility, and deep self-massage
PRODUCT BENEFITS
PRODUCT BENEFITS
Firm and deep massage: High-density EVA foam effectively relieves muscle tension.
Active stimulation: Textured surface promotes blood circulation and works deep into the muscles.
Maximum durability: Rigid core designed to withstand high pressure, ideal after intense workouts.
Optimal coverage: Long format allows you to target large areas such as the back, thighs, and glutes.
Versatile use: Perfect for muscle recovery, myofascial release, and advanced mobility work.
Multi-area targeting: Effective on the back, legs, calves, glutes, and even shoulders.
Practical and hygienic: Easy to clean with a simple damp cloth.
USAGE INSTRUCTIONS
USAGE INSTRUCTIONS
Gentle warm-up: Start with light movements to prepare your muscles before massaging.
Progressive pressure: Apply light pressure at first, then gradually increase based on your comfort level.
Targeted areas: Slowly roll over tense areas (thighs, calves, back, glutes) for 30 to 60 seconds.
Breathing: Maintain steady breathing to promote muscle relaxation.
Recovery: Use the roller after workouts to reduce tension and improve blood circulation.
WHAT'S INCLUDED
WHAT'S INCLUDED
1 × Foam roller 33 × 14 cm
Mini Recovery Roller vs Recovery Roller
Comparison
FAQ
Frequently Asked Questions
What is a full-size foam roller used for?
It helps relieve deep muscle tension, speed up recovery after workouts, and improve circulation. Thanks to its firmness and size, it effectively targets large muscle groups such as the back, thighs, and glutes.
What is the difference between this and an electric massage roller?
Unlike an electric roller, this model operates without vibration or a motor. The intensity of the massage depends solely on the pressure applied by your body.
What are its benefits?
- Helps relieve muscle pain and tension after exercise
- Promotes recovery and helps reduce muscle soreness
- Stimulates blood and lymphatic circulation
- Improves mobility and muscle flexibility
- Provides a deep sense of relaxation and release
How long should I use the roller per session?
A session of 5 to 10 minutes per muscle group is recommended for effective use without overdoing it.
Need more information?
Consult our complete FAQ