
FAQ
Frequently Asked Questions
What are these resistance bands used for?
They are ideal for strength training, fitness, yoga, and rehabilitation. They help strengthen both upper and lower body muscles by adjusting the intensity according to your level.
What is the difference between latex bands and fabric bands?
Latex bands are thinner, lighter, and more elastic—ideal for smooth movements, mobility, and warm-ups.
Fabric bands are thicker, more rigid, and more stable—perfect for strength training and static exercises.
How many resistance levels are included in the set?
This set includes 5 resistance levels, ranging from extra light (X-Light) to extra heavy (X-Heavy), to support you at every stage of your training.
What is the resistance range (in kg)?
- Extra light: 5–10 lbs / 2.3–4.5 kg
- Light: 10–15 lbs / 4.5–6.8 kg
- Medium: 15–20 lbs / 6.8–9.1 kg
- Heavy: 20–25 lbs / 9.1–11.3 kg
- Extra heavy: 25–30 lbs / 11.3–13.6 kg
Is latex durable?
Latex is a flexible and durable material designed to last over time, even with regular use. It offers excellent elasticity and maintains its performance session after session.
To preserve its quality for as long as possible, it is recommended to avoid abrasive surfaces and prolonged exposure to sunlight.
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